Clinical Counselling 

Whether you want to overcome your anxiety, better manage your stress, crawl out of your depression, improve your relationships, embrace your ADHD, or lean into a faith-filled life, consider living life together. 🤍

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A message from Theresa:

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I specialize in working with women, young adults, and youth (ages 10+). However, I do work with all ages and genders. Couples and family therapy may also be available upon request.​

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I specialize in working with clients with ADHD, perfectionism, stress/anxiety, depression, relationship concerns, existential concerns such as questioning one's purpose and strengthening one's faith.

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I'm a huge believer that we are not meant to live life alone. If you feel like you've been living life alone, I'm here for you. Let's live life together. 🤍

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As a trained clinical counsellor, I primarily use Solution Focused Brief Therapy (SFBT) which helps clients clarify how they want to live and who they need to be to achieve their desired outcomes in life. SFBT supports clients to really understand and embody the version of themself they wish to become. The conversations between the therapist and the client are the intervention with SFBT so that you can leave each session empowered to start acting as your desired version of self!

Knowing that people are unique and can benefit from various therapeutic approaches, I also integrate aspects of various other modalities such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) into my work with clients.​​ Due to our individual uniqueness as humans, I am committed to working with you to figure out what you need and how you can get those needs addressed. 🤍

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I am also here for you if you need to process various other emotional concerns including but not limited to... grief and loss, intergenerational trauma, urges to harm yourself, challenges as a student (especially within SD23 or post-secondary education), self-esteem or self-confidence concerns, anger, intrusive thoughts, forgiving yourself or others, etc. 

Not sure if I can help? Book a connection call below and let's talk about it!