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It's time to embrace your ADHD.
Transform your overwhelm into momentum with proven strategies and individualized accountability.
You're in the right place if this sounds like you...
Overwhelm can stop you in your tracks
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You ever feel paralyzed by your never-ending to-do list or a massive project
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You find yourself sitting on the couch wishing you could just get up and do some adulting
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You resist tasks and/or the last 5% of a project because you literally dread taking the required action(s) to get it done
You don't feel good enough despite how hard you try
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Sometimes you feel defeated and unfulfilled at the end of the day
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You don't understand why the heck you can't do what other people seem to do with ease
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You have unrealistic expectations and timelines for yourself which leaves you "failing" at what feels like everything
Emotions can get the best of you
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You don't like how you act sometimes yet you can't seem to get yourself to change
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You can get stuck in negative thinking... it sometimes feels like everything in your life sucks (even when it doesn't)
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You know what to do to feel better but you have an annoying resistance to doing it
You feel like people don't understand or support you
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You may feel alone in your ADHD journey, especially if you received an adult diagnosis
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Your loved ones don't understand your ADHD
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You may have good people in your life but it still feels like you often disappoint them
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You feel like you need more support than your loved ones can reasonably provide
Hey!
ADHD Coach, Clinical Counsellor, MSW
Owner of Together We Thrive Coaching
As a woman who was diagnosed with ADHD in 2022, I understand both the struggles and superpowers that come from living with ADHD.
I am passionate about supporting overwhelmed women and women with ADHD to regulate their emotions, manage negative thinking, and get into action so they can overcome overwhelm, embrace their ADHD (or life struggles), and achieve fulfilment in their everyday lives.
Motivated & Regulated
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This program supports you in designing and implementing a unique plan that actually works for you. One that teaches you how to regulate your emotions, transform negative thoughts, and get motivated so you can live a life of fulfilment.
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For 90 days, Coach Theresa will provide you with individualized accountability and coaching that drives momentum and positive change in your life.
In this program, you will learn how to...
Get Into Action: ​
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Have numerous tricks up your sleeve to help you gently get into action, even when you are extremely unmotivated
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Be clear on what is important to you so you can prioritize what matters and let go of the rest without anxiety
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Experience effective individualized accountability from Coach Theresa
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Regulate Your Emotions:
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Be able to identify when emotions might start getting out of hand​
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Know exactly what to do to cope well with uncomfortable emotions​
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Engage in positive behaviours to prevent, reduce, and stop undesirable emotional experiences and reactions
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Manage Negative Thoughts:​
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Cultivate a positive, grateful mindset to minimize future negative thinking
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Know how to respond to and transform negative thoughts in a way that feels authentic and sustainable (no toxic or fake positivity!)
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Establish helpful, empowering beliefs about yourself and your life to positively motivate you
What the program includes:
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Lifetime access to Motivated & Regulated: An ADHDer's Guide to Fulfilment course.
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Course Modules:
1. Get Into Action
2. Regulate Your Emotions
3. Manage Negative Thinking​
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Includes detailed video lessons and a workbook that guide you through course content in a way that practically integrates lessons into your life. This course takes you from acquiring knowledge to actually implementing what you know so you can truly improve your life!
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90 Days of Accountability and Support from Coach Theresa so you can not only learn how but get really good at taking control of your emotions, transforming your negative thoughts into empowering beliefs, and getting into action even when you don't feel like it! ✨
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​Meet with Coach Theresa for 1-to-1 coaching every two weeks, giving you time to process and implement what you learn from the course and from your individualized coaching calls.
Accountability will be provided in between sessions to keep your momentum going! Reach out to Coach Theresa anytime you have questions, concerns, or successes to celebrate!
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​Meet with Coach Theresa for up to 90 minutes of group coaching every two weeks.
Group accountability will also be provided in between sessions so you can learn, grow, and support one another as a community of ADHDers dedicated to living a better, more fulfilling life. 🤗
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Group Body Doubling (AKA "coworking") sessions will also be available. These are virtual meetings that provide you accountability to accomplish a task during the meeting time frame. It is known to help ADHDers get sh*t done!
Limited Time Bonus!
You know how we said you would get 90 days of support from Coach Theresa?
Well... SCRATCH THAT.
For a limited time, we are going to give you SIX MONTHS of 1-to-1 and group support!
That's 180 Days of individualized and group support to help you not only follow-through and (actually) complete the Motivated & Regulated course, BUT to help you integrate the strategies into your life.
This means that you will have half a year to build the new habits you need to truly live the life you desire.
Just imagine the personal growth and transformation you will have after intimately working with an ADHD coach who has experience working full-time as a clinical counsellor. Coach Theresa is motivated to support you with creating unique plans that will be effective in getting you to become the version of yourself you can be proud of.
No more cookie cutter approaches. No more lack of follow-through.
So, take Coach Theresa's hand and say YES to becoming the version of you required to achieve your desired life.
What are you waiting for? This opportunity won't be here forever!
Again, when you sign up, you will get...
1:1 Accountability
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Reach out to Coach Theresa anytime you have questions, concerns, or successes to celebrate!
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Accountability and support will be available during certain time frames throughout the week so you can expect when you may receive a reply from Coach Theresa
1:1 Virtual Calls
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Biweekly (every two weeks so that you have time to implement what you learn in between coaching calls) for the first 3 months
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Monthly for the bonus 3 months
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60-90 minutes depending on the type of call
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1-to-1 coaching sessions with Coach Theresa
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From the comfort of your own home (...or maybe closet or car if you have kids 😅)
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Sessions will take place via Google Meet or another video platform
Group Coaching
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Biweekly group sessions offered: live coaching or workshops
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Typical session length: 90 minutes
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Virtual sessions from the comfort of your own home (...or maybe closet or car if you have kids 😅)
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Coaching topics are influenced based on group needs/desires
Group Accountability
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You can send messages to the group anytime you have questions, concerns, or successes to celebrate!
Virtual Body Doubling
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"Body doubling" or "coworking" is a method used by many ADHDers in order to stay accountable to their tasks. It involves having another person aware of what you intend to do during a certain period of time so that you are more likely to follow-through and use your time intentionally.
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Together We Thrive Coaching offers body doubling sessions called "Thrive Time" sessions via Google Meet or another video conference platform.
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Typical length: 90 minutes
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Typical structure: State your intention for the session in the first 15 minutes. Do your chosen tasks/activities for 60 minutes (if you would like, there may be a check-in halfway through). Spend the last 15 minutes sharing with the group how the time went for you (reflecting on how to navigate struggles and celebrating successes).
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A schedule will be shared with you. No sign-up required. Simply join the call you want to attend.
Motivated & Regulated Online Course
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Lifetime access to the Motivated & Regulated Course and future edits
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You will get access to the first module right away so you can start your personal growth journey immediately!
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Subsequent modules will be unlocked on a biweekly basis to prevent overwhelm and support you in fully embracing the teachings of the current module. 🤗
For a limited time, this Motivated & Regulated coaching package includes 180 days of online coaching services, including lifetime access to the companion course to not only teach you strategies to help you get into action, regulate your emotions, and manage negative thinking, BUT to ensure that you implement what you learn SO THAT you put knowledge into action to TRANSFORM your life.
No more cookie cutter approaches. No more half-finished programs, courses, or books.
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It's time to design a PERSONALIZED plan that you will ACTUALLY use, time and time again.
What others think about working with Coach Theresa
Investment Toward Your Desired Life
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Payment Plan:
Six monthly payments of $500 USD
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There will be various payment method options, including credit card, PayPal and e-transfer. Additional fees may apply depending on mode of payment.
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Payments will only be made after completing a consultation call with Coach Theresa to ensure you are a good fit for this program.
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Ready to get started?​
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Pay In Full: One payment of $2997 USD
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There will be various payment method options, including credit card, PayPal and e-transfer. Additional fees may apply depending on mode of payment.
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Payments will only be made after completing a consultation call with Coach Theresa to ensure you are a good fit for this program.
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Ready to get started?
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Is the investment really worth it?
Think about how many times you bought other services, courses, books, or how much time you invested listening to podcasts or audiobooks...
What would it be worth to you to FINALLY be able to control your emotions and shift your negative thoughts toward neutrality or positivity!
What impact would it make in your life to be able to get into action - even when you are stuck and don't feel like doing anything but lay on the couch?
How much better could you feel if you could embrace your flaws and learn to be the BEST VERSION OF YOU that you can be?
By making this investment, you are saying yes to your desired life and to align yourself with your highest self.
By choosing this program, you are saying YES PLEASE to having support and accountability so you no longer have to figure it out on your own.
Coach Theresa is here to help... The choice is yours. 🤗
Ready to say YES to your best self?
Book a Connection Call with Coach Theresa to ensure you are a good fit to do the Motivated & Regulated coaching package at this time in your life.
During this call, you can ask any questions you may have in order to determine whether this course and coaching package will meet your needs and take you to the next level of your life!
Let's level up together. We aren't meant to live life alone.
Come join our compassionate, quirky, and authentic ADHD community while receiving individualized supports and effective accountability (based on psychology and clinical counselling practices and standards) with Coach Theresa!
